Operation Love Yourself

Step 1 Claim Your Badge

• We’ll send your digital badge (10‑ or 30‑day) in a welcome email.
• Post it to mark your start and invite friends.

Step 2 Set Your Daily Commitment

1. Abstain from alcohol (or reduce significantly)
2. Move your body (any amount counts)
3. Reflect in your Dry Run Club journal (digital or printed)

Step 3 Track in Your Journal

• Movement time (mins or kms)
• How you felt (mood, cravings, energy, sleep)
• One small win or insight

Step 4 Finish & Share on Socials

• Heart‑hands photo + one takeaway
• Tag and hashtag so we can count your days and cheer you on

How We Celebrate Together
At the end of your challenge, post a photo of your hands shaped like a heart and share what you’re taking away. We’ll tally our community’s total alcohol‑free days and celebrate every single one.